Easy Vegie Slice
4 slices of wholemeal bread
1 tablespoon of poyunsaturated margarine
4 lean slices of ham
1 small onion
1 small zucchini
1 tablespoon self raising flour
2 teaspoons of finely chopped parsley
1/3 cup grated reduced fat cheese
Cut the crusts off the bread and spread bread lightly with margarine. Arrange spread side up on the bottom of a a shallow microwave safe dish. Cut up the in small pieces and put in a bowl. Grate the onion and zucchini using the large holes on grater, add to ham.
Add eggs, flour, parsley and cheese and stir well. Use a fork so that egg is beaten well.
Spoon mixture over bread. Cover with plastic wrap. Microwave on MED-HIGH for 8 minutes. Serve hot or cold.
|source: Kids in the Kitchen © State of Western Australia 2009, reproduced with permission|